Weigh In record (no journal entry) for 29 August 2016
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234.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1019 kcal
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Fat: 33.71g | Prot: 123.13g | Carb: 53.63g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Parmesan Cheese (Shredded), Cooked Summer Squash (from Fresh), Baked or Broiled Salmon. Dinner: Safeway Baby Carrots, Hidden Valley Greek Yogurt Ranch Dressing, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Designer Whey Natural Flavor Whey Protein. more...
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gaining 0.5 lb a week
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