Weigh In record (no journal entry) for 29 August 2016
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156.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1514 kcal
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Fat: 37.60g | Prot: 126.87g | Carb: 174.70g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Nutella Hazelnut Spread, Better Oats Oat Revolution - Apples & Cinnamon, Black Beans (Canned), Brussels Sprouts, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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losing 7.0 lb a week
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