Sheonamcc's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

220.0 lb Lost so far: 57.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

1815 kcal

Fat: 66.89g | Prot: 70.22g | Carb: 233.32g. Breakfast: Milk (Nonfat), Maple Syrup, Oats, Apple Juice. Lunch: Mature Yet Mellow Cheese, pasta quills. Dinner: Cheese and Onion Skins, Breaded Camembert. Snacks/Other: Frosties, Chocolates, Strawberry Milk. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Sheonamcc's Journal, 28 December 2011

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