TonyGemma's Journal, 29 December 2011

218.0 lb Lost so far: 15.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 26.68g | Prot: 32.13g | Carb: 128.40g.   Breakfast: Peach Muffin, Toasted English Muffin. Lunch: Pepperoni. Dinner: Baked Beans, Potato (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Original Potato Chips. more...

3073 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...