TonyGemma's Journal, 28 December 2011

218.0 lb Lost so far: 15.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 12.00g | Prot: 49.00g | Carb: 70.00g.   Breakfast: Spicy Chicken Cool Wrap. Dinner: Non-fat Black Cherry Greek Yogurt. more...

2679 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...