Weigh In record (no journal entry) for 29 December 2011
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 December 2011:
|
862 kcal
|
Fat: 12.37g | Prot: 106.34g | Carb: 85.31g.
Breakfast: Turkey Breast Meat, asparagus, green pepper, spinach, egg whites. Lunch: tomato, turkey, lettuce. Snacks/Other: protein bar, lactose free milk, sugar free syrup starbucks, Aunt Lucy's Iced Tea. more...
|
|
2093 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 10 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aunttc's weight history
|