slimsammy55's Journal, 29 December 2011

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 27.92g | Prot: 136.73g | Carb: 145.20g.   Breakfast: All-Bran, Source. Dinner: Pepperoni Slice Square Walk-in, White Rice, Chicken Stir Fry. Snacks/Other: Source, Pears . more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...