Weigh In record (no journal entry) for 28 December 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2394 kcal
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Fat: 88.14g | Prot: 167.69g | Carb: 238.16g.
Breakfast: Toasted Whole Wheat Bread, All-Bran, Source. Lunch: Soup Roll, Chicken Noodle Soup. Dinner: Chicken Stir Fry, Cooked Soba Japanese Noodles. Snacks/Other: Peanut Butter Sandwich, Carrots, Fried Pork Chop, Milk Chocolate with Nuts (Not Almond or Peanuts), Chocolate Fudge with Nuts, Pears. more...
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2094 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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slimsammy55's weight history
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