|
Davie home 7:30 am pants
|
112.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2011:
|
1400 kcal
|
Fat: 29.07g | Prot: 79.64g | Carb: 232.60g.
Breakfast: Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Coffee, Sugar Free Hazelnut Coffee Creamer, Calcium Soft Chews, MultiVites Gummy Vitamins. Lunch: Better n' Peanut Butter, Fat Free Light Yogurt, Apples, Banana Peppers, Green Olives with Pimento, Mini Pearl Grape Tomatoes, Fat Free Zesty Italian Dressing, Italian Salad Mix, Fancy Shredded Parmesan Cheese, Peppers & Onions Stir Fry, Roasted Red Pepper Hommus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Fancy Shredded Parmesan Cheese, Organic Tomato Sauce, Canned Pieces & Stems Mushrooms, Tofu Shiraktaki Spaghetti. Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|