Weigh In record (no journal entry) for 29 August 2016
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124.6 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1063 kcal
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Fat: 44.64g | Prot: 55.84g | Carb: 105.49g.
Breakfast: Infusiones, Aceite de Oliva Extra Virgen, Ortiz Pan Chapata. Lunch: Hacendado Leche de Soja, Lomo de Cerdo (Lomo, Magro Solamente), Tomates, Verdifresh Lechuga Iceberg. Dinner: Pollo Asado, Fideos de Arroz (Cocidos). Snacks/Other: Vive Soy Bebida de Avena, Café con Leche Semi Descremada, Nestlé Cereales Fitness Chocolate Negro, Vive Soy Bebida de Avena. more...
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2812 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 7 hours, Running - 6/mph - 1 hour, Resting - 1 hour, Cooking - 2 hours, Housework - 5 hours, Standing - 4 hours. more...
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gaining 0.3 lb a week
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ealon's weight history
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