ealon's Journal, 16 March 2016

118.2 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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353 kcal

Fat: 5.38g | Prot: 18.29g | Carb: 54.35g.   Breakfast: Jamón Serrano, Hacendado Barra Pan Cortada. Snacks/Other: Vive Soy Leche de Soja Ligera, Nestlé Cereales Fitness. more...

2195 kcal

Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour. more...