jrishel's Journal, 29 December 2011

246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 139.69g | Prot: 103.17g | Carb: 185.93g.   Breakfast: Ketchup, Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: taco salad. Dinner: Beef Teriyaki Stir Fry, White Rice. Snacks/Other: Low Fat Pineapple Greek Yogurt, starburst. more...

3538 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Standing - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...