Weigh In record (no journal entry) for 29 December 2011
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224.0 lb
Lost so far: 34.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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880 kcal
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Fat: 8.89g | Prot: 48.47g | Carb: 165.24g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: 6" Black Forest Ham. Snacks/Other: Pineapple, Pears, Banana. more...
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losing 1.8 lb a week
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