Weigh In record (no journal entry) for 29 December 2011
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1147 kcal
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Fat: 16.26g | Prot: 58.17g | Carb: 197.53g.
Breakfast: Hamburgerryg, Rye Bread, Carrots. Lunch: hamburgerryg, rye bread. Dinner: Green Peas (Frozen), White Turkey (Deli Cut Rotisserie), Penne. Snacks/Other: Floedebolle, Pears (Solids and Liquids, Extra Light Syrup, Canned), Carrots, Hard Candies. more...
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2886 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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