Opelika55's Journal, 28 August 2016

288.1 lb Lost so far: 0 lb.    Still to go: 128.1 lb.    Diet followed reasonably well.

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498 kcal

Fat: 9.07g | Prot: 56.91g | Carb: 53.55g.   Breakfast: Truvia Sweetener (Packet), Medifast Hearty Peach Oatmeal, Blueberries, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Mushrooms, Cooked Spinach (from Fresh, Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites. Dinner: Medifast Beef Vegetable Stew. Snacks/Other: Crystal Light Natural Cherry Pomegranate Drink Mix. more...

3321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...