Weigh In record (no journal entry) for 29 December 2011
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1559 kcal
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Fat: 59.13g | Prot: 86.41g | Carb: 50.88g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Dinner: Cooked Carrots (from Fresh), Cooked Red Cabbage, Cooked Mature Onions, Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Pork Leg (Whole, Lean Only). Snacks/Other: 67. more...
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losing 7.0 lb a week
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