Weigh In record (no journal entry) for 28 August 2016
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1824 kcal
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Fat: 55.80g | Prot: 73.51g | Carb: 263.67g.
Breakfast: Bauducco Chocolate Wafers, Haribo Fizzy Cola Gummy Candy, Guayaki Yerba Mate Organic Tea, Pineapple. Lunch: Haagen-Dazs Zesty Lemon Sorbet, Broccoli, Season Brand Sardines in Olive Oil. Dinner: Cherry Pie (Individual Size or Tart), Ocean Spray Cranberry Juice Cocktail, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Boar's Head Oven Roasted Turkey Breast, Nectarines. more...
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2229 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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