Weigh In record (no journal entry) for 27 August 2016
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1645 kcal
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Fat: 65.99g | Prot: 47.14g | Carb: 221.62g.
Breakfast: Bauducco Chocolate Wafers. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Fried Egg, Red Tomatoes, Baby Spinach, Ocean Spray Cranberry Juice Cocktail. Dinner: ShopRite Canned White Beans, Outback Steakhouse Seared Ahi Tuna (Regular). Snacks/Other: Haribo Fizzy Cola Gummy Candy, Sweet or Dark Chocolate, Starbucks Tazo Green Tea (Grande), Starbucks Chocolate Chip Cookie. more...
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2227 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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