Weigh In record (no journal entry) for 28 August 2016
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252.0 lb
Lost so far: 63.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2603 kcal
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Fat: 135.47g | Prot: 167.60g | Carb: 172.21g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, Trader Joe's Fancy Berry Medley, Tea (Brewed), Heavy Cream, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Trader Joe's Organic Superfood Pilaf. Dinner: Skippy Natural Creamy Peanut Butter, Olive Oil, Wegmans Farm Raised Atlantic Salmon Portions. Snacks/Other: Coffee Cake, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Strawberries, Up&Up Fiber Therapy. more...
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3985 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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MountSwolympus's weight history
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