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Bodyfat 12.7% WaterWeight 60.8% MuscleMass 25.5%
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142.1 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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495 kcal
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Fat: 5.89g | Prot: 22.29g | Carb: 109.95g.
Breakfast: Kashi Dark Cocoa Karma, Banana, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.1 lb a week
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