mervinpearce's Journal, 29 December 2011

178.6 lb Lost so far: 41.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 29.23g | Prot: 86.16g | Carb: 209.53g.   Breakfast: Egg White. Lunch: Diet Fuel Ultralean. Dinner: Mushrooms, Hake, Asparagus. Snacks/Other: Chow Mein Stir Fry, Italian Flatbread Focaccia, Sangria. more...

2943 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 24 minutes, Running - 6/mph - 46 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...