Weigh In record (no journal entry) for 28 August 2016
|
240.6 lb
Lost so far: 23.1 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2016:
|
1987 kcal
|
Fat: 71.95g | Prot: 73.22g | Carb: 269.41g.
Breakfast: Kirkland Signature Mixed Nuts, Coffee, Cheddar Cheese, Erewhon Organic Corn Flakes, 2% Fat Milk, Great Value Raisins. Lunch: Brownie, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Deli Sliced Oven Roasted Turkey Breast, Chocolate Chip Cookie, Bon Matin Whole Grain Bread. Dinner: Jennie-O Ground Turkey 93/7, Meatless Spaghetti Sauce, Rizopia 100% Rice Pasta. Snacks/Other: Coffee Cake. more...
|
|
2659 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russ C's weight history
|