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lifetimehappiness
Journal
28 Dec 11
lifetimehappiness's Journal, 28 December 2011
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 28 December 2011
149.8 lb
Lost so far:
36.9 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2011:
564 kcal
Fat: 4.62g | Prot: 26.20g | Carb: 103.48g.
Breakfast:
Roasted Garlic Hummus Dip, Mini Whole Wheat Pita Pockets.
Lunch:
Venti Pumpkin Spice Frappuccino Light Starbucks, Light Fat Free Blueberry Patch Yogurt.
Dinner:
Hard Boiled Egg Whites, Frozen Mango Chunks.
more...
2155 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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