Weigh In record (no journal entry) for 28 August 2016
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230.6 lb
Lost so far: 3.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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980 kcal
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Fat: 47.00g | Prot: 19.00g | Carb: 125.00g.
Snacks/Other: Lay's BBQ Chips, Dairy Queen Peanut Buster Parfait. more...
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losing 2.1 lb a week
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Kristal L's weight history
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