Weigh In record (no journal entry) for 28 August 2016
|
157.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2016:
|
1087 kcal
|
Fat: 33.77g | Prot: 80.87g | Carb: 127.84g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Nonfat Greek Yogurt - Plain. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Nutella Hazelnut Spread, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples. Dinner: Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, BodyTech Whey Tech Protein, Krema Natural Smooth & Creamy Peanut Butter. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|