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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1821 kcal
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Fat: 87.23g | Prot: 75.09g | Carb: 27.58g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Pork Spareribs (Whole). Dinner: Brussels Sprouts, Butter (Salted), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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