Weigh In record (no journal entry) for 28 August 2016
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184.5 lb
Lost so far: 33.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1979 kcal
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Fat: 132.21g | Prot: 65.06g | Carb: 131.46g.
Breakfast: Salsa, Sweet Onions, Green Peppers, Coffee, Fried Egg, Now Foods Psyllium Husk Powder, Grape Tomatoes, Spinach. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Red Robin Arctic Cod Fish & Chips. more...
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gaining 1.9 lb a week
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plepper's weight history
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