Weigh In record (no journal entry) for 28 August 2016
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164.2 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1869 kcal
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Fat: 63.14g | Prot: 145.89g | Carb: 196.58g.
Breakfast: Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Lunch: Yayla Geflügelwurst, Wassermelone, Ketchup, Glenfell Hähnchenbrustfilet, Aldi Brötchen. Dinner: Mitakos Käse aus Kuhmilch, Lidl Hackfleisch Gemischt, Buchweizen, Gelbe Paprika. Snacks/Other: Mandeln, Banane, Hüttenkäse, Proteinriegel. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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