Weigh In record (no journal entry) for 28 August 2016
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221.6 lb
Lost so far: 23.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1897 kcal
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Fat: 97.56g | Prot: 102.48g | Carb: 152.02g.
Breakfast: Nektarinen, Almare Wildlachs, Alpengut Joghurtbutter, Gutes aus der Region Vollkorn-Dinkelbrot, Gekochtes Ei. Lunch: Hofer Chicken Wings Barbecue, Eskimo Jolly, Gartengold Kaisergemüse, Kikkoman Sojasauce, Champignons, Zwiebeln, Vitaquell Kokosöl. Dinner: Eisbergsalat, Gekochtes Ei, Lomee Balsamico Dressing, Karotten, Schärdinger Gouda, Hofstädter Schinken Krakauer, Kohlrabi. Snacks/Other: Nemetz Fleischbällchen, Snack Fun Macadamia, Philadelphia Räucherlachs mit Dill, Alnatura Cashews. more...
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losing 4.6 lb a week
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