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Ryan75
Journal
29 Dec 11
Ryan75's Journal, 29 December 2011
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Weigh In record (no journal entry) for 29 December 2011
276.9 lb
Lost so far:
18.5 lb
.
Still to go:
71.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2011:
1309 kcal
Fat: 32.74g | Prot: 57.39g | Carb: 200.27g.
Breakfast:
Full Cream Milk, All Bran Fruitful.
Lunch:
Energy Bar - Banana.
Dinner:
Sweet Chilli Sauce, Grated Beetroot, Cooked Pumpkin, White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce.
more...
5192 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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