Weigh In record (no journal entry) for 28 December 2011
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2018 kcal
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Fat: 95.11g | Prot: 125.40g | Carb: 152.55g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Veggie Bowl, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags. Dinner: Whole White Potatoes Canned, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Natural Light Beer, Assorted Chocolate Box, Mixed Nuts, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt. more...
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2108 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Mandolinmark's weight history
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