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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1881 kcal
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Fat: 88.48g | Prot: 82.36g | Carb: 24.98g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Jarlsberg Swiss Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Ground Pork (Cooked), Hellmann's Light Mayonnaise, Bread Microwave Style. Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Molson Canadian 67. more...
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steady weight
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KindaSpecial's weight history
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