Weigh In record (no journal entry) for 27 August 2016
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230.9 lb
Lost so far: 3.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1756 kcal
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Fat: 46.00g | Prot: 15.60g | Carb: 130.00g.
Lunch: Subway 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: Coors Light Beer. more...
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losing 9.8 lb a week
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Kristal L's weight history
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