Weigh In record (no journal entry) for 26 August 2016
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166.6 lb
Lost so far: 34.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1967 kcal
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Fat: 122.37g | Prot: 108.87g | Carb: 114.85g.
Breakfast: Spinach, Egg, Chicken Thigh, Tomatoes, Butter, Egg, Spinach, Chicken Broth, Bouillon or Consomme. Dinner: Patty King Jamaican Beef Patty, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Spitz Salted Sunflower Seeds, Gay Lea Sour Cream 14%, President's Choice Unsalted Peanuts. more...
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losing 5.6 lb a week
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carnival lite's weight history
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