Weigh In record (no journal entry) for 26 August 2016
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1938 kcal
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Fat: 64.47g | Prot: 79.53g | Carb: 273.13g.
Breakfast: Decaffeinated Espresso Coffee, Guayaki Yerba Mate Organic Tea, Bauducco Chocolate Wafers. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Eureka Grainiac Organic Bread, Yucatan Guacamole. Dinner: Pineapple, Plainville Farms Organic Oven Roasted Turkey Breast, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Broccoli, Black Bean Soup, Eureka Grainiac Organic Bread. Snacks/Other: Haagen-Dazs Zesty Lemon Sorbet, Ghirardelli Dark Collection Chocolate Squares, Cherry Pie. more...
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2229 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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