Weigh In record (no journal entry) for 26 August 2016
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304.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1103 kcal
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Fat: 81.44g | Prot: 67.77g | Carb: 30.44g.
Lunch: Good Sense Raw Sunflower Seeds, Skinless Chicken Breast, Newman's Own Ranch Dressing (Pouch), Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Souper Salad Green Bell Peppers. Snacks/Other: Colby Jack Cheese, Blue Diamond Smokehouse Almonds (43g). more...
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losing 7.0 lb a week
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dhb58's weight history
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