Weigh In record (no journal entry) for 26 August 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1588 kcal
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Fat: 74.04g | Prot: 64.25g | Carb: 178.36g.
Breakfast: Muesli with Raisins, Dates and Almonds, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Avocado, Herbal Tea (Other Than Chamomile, Brewed), Chicken & Mozzarella Tramezzini. Dinner: Multigrain Bread, Avocado, Ostrich Mince, Egg Noodles (Enriched, Cooked), Ostrich Sausage. Snacks/Other: Honey Nougat in Milk Chocolate, Biltong, English Toffee Frozen Yoghurt, Tex. more...
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losing 4.6 lb a week
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