Weigh In record (no journal entry) for 26 January 2010
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238.5 lb
Lost so far: 13.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1363 kcal
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Fat: 46.39g | Prot: 72.49g | Carb: 158.93g.
Breakfast: Deli Select Ultra Thin Honey Ham, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Egg White, Health Nut Wheat Bread, coffee, Cheddar Cheese. Lunch: cape cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 100 calorie pack cheez its, Stringsters Reduced Fat Mozzarella String Cheese. Dinner: italian bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
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3033 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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