Weigh In record (no journal entry) for 26 August 2016
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236.5 lb
Lost so far: 9.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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4749 kcal
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Fat: 279.97g | Prot: 174.50g | Carb: 433.86g.
Breakfast: McDonald's McChicken Biscuit, Light Mayonnaise, McDonald's Gravy Biscuit, McDonald's Hash Brown. Lunch: Wendy's Classic Chocolate Frosty (Large), Wendy's Baconator Double. Dinner: Biscuit with Gravy, Butter, Toasted White Bread, Waffle House Hashbrowns, Egg. Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz), Old Wisconsin Cheddar Smoked Sausage. more...
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2613 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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steady weight
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