Misssy2's Journal, 26 August 2016

127.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 49.18g | Prot: 58.98g | Carb: 131.70g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, English Muffin with Raisins. Lunch: White Bread, Chicken Soup. Dinner: Shaw's Torpedo Roll, Sausage and Peppers (Mixture). Snacks/Other: Coffee with Milk, Butter, Yoplait Greek 100 Yogurt - Strawberry, Apples. more...

1712 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...