Weigh In record (no journal entry) for 26 August 2016
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264.7 lb
Lost so far: 7.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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687 kcal
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Fat: 32.46g | Prot: 35.55g | Carb: 61.00g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Oscar Mayer Turkey Bacon (15g), Fried Egg. Lunch: Oscar Mayer Turkey Bacon (15g), Oscar Mayer 98% Fat Free Turkey Lunch Meat, Sara Lee Honey Wheat Bread. Snacks/Other: Red Delicious Apples. more...
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losing 7.0 lb a week
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