Weigh In record (no journal entry) for 25 August 2016
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265.7 lb
Lost so far: 6.1 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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329 kcal
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Fat: 21.26g | Prot: 17.24g | Carb: 16.43g.
Breakfast: Fried Egg, Oscar Mayer Turkey Bacon (15g), King's Hawaiian Hawaiian Sweet Rolls. more...
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losing 2.2 lb a week
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