Weigh In record (no journal entry) for 26 August 2016
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137.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1388 kcal
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Fat: 52.38g | Prot: 63.54g | Carb: 161.48g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Beets, Miller Brewing Company MGD 64 Lemonade, Great Value Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat), Watermelon, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Chocolate Chip Cookie, Watermelon, Coleslaw, Barbecue Sauce, Kroger Smoked Pulled Pork. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Oil Popped White Popcorn. more...
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gaining 0.6 lb a week
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