Weigh In record (no journal entry) for 26 August 2016
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166.2 lb
Lost so far: 0.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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613 kcal
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Fat: 25.35g | Prot: 17.68g | Carb: 69.45g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bojangles Cheddar Bo Biscuit. more...
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losing 1.7 lb a week
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cbradshaw's weight history
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