Andysbirde's Journal, 28 December 2011

193.0 lb Lost so far: 7.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 27.00g | Prot: 105.00g | Carb: 101.00g.   Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Yogurt Peanut Crunch Protein Bar. Dinner: Southwestern Egg Rolls. Snacks/Other: protien water, Chocolate Protein Shake. more...

2543 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...