Andysbirde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 470 * 38%
fat: 29.00g
|
protein: 21.00g
|
carbs: 29.00g
- -
January 2012
Fri 6th: 450 * 36%
fat: 11.00g
|
protein: 60.00g
|
carbs: 29.00g
- -
Thu 5th: 1263 * 101%
fat: 55.99g
|
protein: 97.50g
|
carbs: 95.04g
- -
Wed 4th: 1270 * 102%
fat: 32.28g
|
protein: 109.29g
|
carbs: 161.55g
- -
Tue 3rd: 1043 * 83%
fat: 44.06g
|
protein: 116.73g
|
carbs: 54.71g
2500*  1457
Mon 2nd: 1142 * 91%
fat: 65.92g
|
protein: 65.70g
|
carbs: 64.86g
- -
Sun 1st: 1288 * 103%
fat: 47.60g
|
protein: 107.21g
|
carbs: 98.66g
- -
December 2011
Sat 31st: 1556 * 124%
fat: 45.79g
|
protein: 56.03g
|
carbs: 148.97g
- -
Fri 30th: 1032 * 83%
fat: 30.10g
|
protein: 106.82g
|
carbs: 96.09g
2534*  1502
Thu 29th: 1259 * 101%
fat: 44.40g
|
protein: 136.27g
|
carbs: 77.27g
- -
Wed 28th: 1040 * 83%
fat: 27.00g
|
protein: 105.00g
|
carbs: 101.00g
2543*  1503
February 2010
Mon 22nd: 438 -
fat: 2.66g
|
protein: 30.07g
|
carbs: 77.00g
- -

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