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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1735 kcal
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Fat: 24.49g | Prot: 64.78g | Carb: 40.93g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Grape Tomatoes, Cabbage (1Cup=3NetCarbs), Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise. Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Merlot Wine, Molson Canadian 67. more...
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gaining 3.5 lb a week
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