sliverhides's Journal, 26 August 2016

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Weigh In record (no journal entry) for 26 August 2016

174.4 lb Lost so far: 11.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2016:

770 kcal

Fat: 37.42g | Prot: 28.38g | Carb: 85.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Chipotle Southwest Steak. more...

3399 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...

losing 5.6 lb a week

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sliverhides's Journal, 26 August 2016

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