sliverhides's Journal, 25 August 2016

175.2 lb Lost so far: 10.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 46.03g | Prot: 42.45g | Carb: 137.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Starbucks Tazo Chai Tea Latte (Tall), Espresso Coffee. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Sandwich. more...

3414 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...