Weigh In record (no journal entry) for 26 August 2016
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1537 kcal
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Fat: 80.54g | Prot: 147.93g | Carb: 55.40g.
Breakfast: Alnatura Kokoswasser, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Lunch: Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. Dinner: Rapsöl, Kokosöl, Dr. Oetker Creme Fraiche Kräuter, Abraham Original Schwarzwälder Schinken, Grüne Brechbohnen, REWE Beste Wahl Braune Champignons, Bauernglück Rinder-Hüftsteak. more...
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3099 kcal
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Activities & Exercise:
Gym - 10 minutes, Cardio - 5 minutes, Body Pump - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 17.0 lb a week
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